Nutrient Comparison: Boiled Young Winged Bean with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Bean with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Bean with Salt vs Tomato Puree:
- 1 kilogram of Boiled Young Winged Bean with Salt has 3.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.5 times more Vitamin A, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Bean with Salt vs Tomato Puree:
- 1 kilogram of Boiled Young Winged Bean with Salt has 3.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Selenium and 8.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.8 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Bean with Salt has 3.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.8 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.