Winged Bean Tuber has 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Stewed Canned Tomatoes?
Winged Bean Tuber VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Stewed Canned Tomatoes:
300 calories of Winged Bean Tuber have 1.4 times more Vitamin B1 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Stewed Canned Tomatoes:
300 calories of Winged Bean Tuber have 2.2 times more Copper, 1.6 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 3.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium, 35.9 times more Sodium and 9.1 times more Water than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 2.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Tuber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.