Nutrient Comparison: Winged Bean Tuber VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Stewed Canned Tomatoes:
- 5 ounces of Winged Bean Tuber have 8.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Winged Bean Tuber as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Stewed Canned Tomatoes:
- 5 ounces of Winged Bean Tuber have 12.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 5.7 times more Energy, 4.5 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.