Boiled Young Winged Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Frozen Carrots:
- 300 calories of Boiled Young Winged Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 187.4 times more Vitamin A and 4.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Frozen Carrots:
- 300 calories of Boiled Young Winged Beans have 1.6 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium and 1.5 times more Selenium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.4 times more Phosphorus and 17.9 times more Sodium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Carrots contain similar levels of Manganese, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Beans have 6.4 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 6 and 2.6 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6