Nutrient Comparison: Boiled Young Winged Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Frozen Carrots:
- 1 kilogram of Boiled Young Winged Beans has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Frozen Carrots:
- 1 kilogram of Boiled Young Winged Beans has 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Copper, 1.3 times more Phosphorus and 17 times more Sodium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Frozen Carrots contain similar levels of Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Beans has 6.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.