Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Baked Potato Flesh
Weight per 300 calories
Boiled Young Winged Beans
790g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is average in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Baked Potato Flesh?
Boiled Young Winged Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Baked Potato Flesh:
300 calories of Boiled Young Winged Beans have 2 times more Vitamin B1, 8.4 times more Vitamin B2, 9.5 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Winged Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Baked Potato Flesh:
300 calories of Boiled Young Winged Beans have 29.9 times more Calcium, 7.6 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 2.4 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Boiled and Drained Young Winged Beans.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 4.2 times more Omega 3 and 6.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.