Nutrient Comparison: Boiled Young Winged Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Winged Beans has 3.4 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Winged Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Young Winged Beans has 12.2 times more Calcium, 3.1 times more Iron and 3.7 times more Selenium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Copper, 2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Beans has 2.7 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Energy and 6.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.