Boiled Young Winged Beans VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Boiled Yambean :
- 300 calories of Boiled Young Winged Beans have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Yambean .
- While 300 kcal of Boiled and Drained Yambean contain 3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Boiled Yambean :
- 300 calories of Boiled Young Winged Beans have 5.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Yambean .
- Both Boiled Young Winged Beans and Boiled Yambean contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Beans have 7.4 times more Protein than Boiled Yambean .
- While 300 kcal of Boiled and Drained Yambean contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Boiled Yambean offer comparable quantities of Energy per 300 calories.