Nutrient Comparison: Boiled Young Winged Beans VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Beans versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Beans vs Boiled Yambean :
- 1 kilogram of Boiled Young Winged Beans has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Beans vs Boiled Yambean :
- 1 kilogram of Boiled Young Winged Beans has 5.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Yambean .
- Both Boiled Young Winged Beans and Boiled Yambean contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Beans has 7.4 times more Protein than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.