Comparing Nutrients in 300 calories Boiled Yambean VS Winged Bean Leaves
Weight per 300 calories
Boiled Yambean
790g
Winged Bean Leaves
405g
Raw Winged Bean Leaves have 1.9 times more energy per unit of mass than Boiled and Drained Yambean , which is average in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Winged Bean Leaves?
Boiled Yambean VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Winged Bean Leaves:
300 calories of Boiled Yambean have 1.7 times more Vitamin B5 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 208 times more Vitamin A, 25.2 times more Vitamin B1, 11 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled Yambean and Winged Bean Leaves provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Winged Bean Leaves:
300 calories of Boiled Yambean have 2.7 times more Magnesium, 1.5 times more Potassium, 1.5 times more Selenium and 2.3 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 10.5 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 12.3 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 4.2 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.