Nutrient Comparison: Boiled Yambean VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Winged Bean Leaves:
- 14 oz of Raw Winged Bean Leaves contain 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Winged Bean Leaves:
- 14 ounces of Boiled Yambean have 1.4 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein