Nutrient Comparison: Boiled Yambean VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean vs Winged Bean Leaves:
- 7 ounces of Boiled Yambean have 1.4 times more Magnesium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein