Nutrient Comparison: Boiled Yambean VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Winged Bean Leaves:
- 1 lb of Raw Winged Bean Leaves contains 405 times more Vitamin A, 49 times more Vitamin B1, 21.5 times more Vitamin B2, 18.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Winged Bean Leaves:
- 1 pound of Boiled Yambean has 1.4 times more Magnesium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 20.4 times more Calcium, 9.9 times more Copper, 7 times more Iron, 24 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Winged Bean Leaves contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Yambean as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Bean Leaves contains 1.9 times more Energy, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein