Comparing Nutrients in 300 calories Young Winged BeansVS Boiled Yambean
Weight per 300 calories
Young Winged Beans
612g
Boiled Yambean
790g
Young Winged Beans have 1.3 times more energy per 100g than Boiled Yambean . It has low energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Yambean ?
Young Winged Beans VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Boiled Yambean :
300 calories of Young Winged Beans have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.6 times more Vitamin B5 than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Yambean provide similar amounts of Vitamin C per 300 calories.
Both Raw Young Winged Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Boiled Yambean :
300 calories of Young Winged Beans have 5.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.3 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Yambean contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 7.5 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.6 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Yambean offer comparable quantities of Energy per 300 calories.