Nutrient Comparison: Young Winged Beans VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Boiled Yambean :
- 1 kilogram of Young Winged Beans has 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2.1 times more Vitamin B5 than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Young Winged Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Boiled Yambean :
- 1 kilogram of Young Winged Beans has 7.6 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Boiled Yambean .
- Both Young Winged Beans and Boiled Yambean contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 9.7 times more Protein than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 2 times more Carbohydrate than Raw Young Winged Beans.
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one kilogram.