Nutrient Comparison: Boiled Yambean VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean vs Boiled Young Winged Beans:
- 1 kilogram of Boiled Yambean has 3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yambean as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean vs Boiled Young Winged Beans:
- 1 kilogram of Boiled Yambean has 1.2 times more Copper than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 5.5 times more Calcium, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Boiled Young Winged Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yambean has 2.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 7.4 times more Protein than Boiled and Drained Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy in one kilogram.