Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Boiled Yardlong Beans with Salt
254g
Boiled Winged Beans with Salt have 1.2 times more energy per 100g than Boiled Yardlong Beans with Salt. It has average energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Boiled Yardlong Beans with Salt?
Boiled Winged Beans With Salt VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Boiled Yardlong Beans with Salt:
300 calories of Boiled Winged Beans with Salt have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Boiled Yardlong Beans with Salt:
300 calories of Boiled Winged Beans with Salt have 2.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron and 2 times more Manganese than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Yardlong Beans with Salt contain similar levels of Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 10.4 times more Fat and 11.1 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6