Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Canned Tomatoes with Green Chilies
2000g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 7.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Tomatoes with Green Chilies?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium, 12.5 times more Sodium, 4.9 times more Zinc and 10.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.