Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.6 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 7.6 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.