Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Baked Red Potatoes
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Baked Red Potatoes
345g
Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Red Potatoes?
Cooked Yam, Boiled, Drained, Or Baked VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Manganese than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.7 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Red Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.9 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.