Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B1 and 4.3 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Red Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Baked Red Potatoes:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.1 times more Manganese and 1.2 times more Potassium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Red Potatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.