Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Tomato Paste
Weight per 300 calories
Boiled Yambean with Salt
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Tomato Paste?
Boiled Yambean With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Tomato Paste:
300 calories of Boiled Yambean with Salt have 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Tomato Paste:
300 calories of Boiled Yambean with Salt have 9.3 times more Sodium and 2.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Yambean with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.6 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.