Comparing Nutrients in 300 calories Boiled Yambean VS Young Winged Beans
Weight per 300 calories
Boiled Yambean
790g
Young Winged Beans
612g
Raw Young Winged Beans have 1.3 times more energy per unit of mass than Boiled and Drained Yambean , which is low in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Young Winged Beans?
Boiled Yambean VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Young Winged Beans?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Young Winged Beans:
300 calories of Boiled Yambean have 2.6 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Young Winged Beans provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Yambean as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Young Winged Beans:
300 calories of Boiled Yambean have 1.3 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 5.9 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Boiled and Drained Yambean .
Both Boiled Yambean and Young Winged Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 2.6 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 7.5 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Young Winged Beans offer comparable quantities of Energy per 300 calories.