Nutrient Comparison: Boiled Yambean VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Young Winged Beans:
- 100 grams of Boiled Yambean have 2.1 times more Vitamin B5 than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yambean as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Young Winged Beans:
- 100 g of Raw Young Winged Beans contain 7.6 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Young Winged Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yambean have 2 times more Carbohydrate than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 9.7 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Young Winged Beans provide inadequate amounts of Energy in 100 grams.