Comparing Nutrients in 300 calories Yambean VS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Yambean
790g
Cooked Chopped Frozen Broccoli
1071g
Yambean has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Cooked Chopped Frozen Broccoli?
Yambean VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yambean vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 69.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.7 times more Vitamin C, 3.9 times more Vitamin E and 398.5 times more Vitamin K than Raw Yambean .
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yambean as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Yambean .
Both Yambean and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 1.2 times more Carbohydrate and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3 and 5.8 times more Protein than Raw Yambean .
Both Yambean and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Yambean as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.