Nutrient Comparison: Yambean VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Raw Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Cooked Chopped Frozen Broccoli:
- 100 grams of Yambean have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 3.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Raw Yambean .
- Both Yambean and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yambean have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 and 4.3 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Yambean as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.