Comparing Nutrients in 300 calories Yardlong BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Yardlong Beans
86.5g
Boiled California Red Kidney Beans
242g
Yardlong Beans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled California Red Kidney Beans?
Yardlong Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Boiled California Red Kidney Beans:
300 calories of Yardlong Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Yardlong Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Boiled California Red Kidney Beans:
300 calories of Yardlong Beans have 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium than Raw Yardlong Beans.
Both Yardlong Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.