Nutrient Comparison: Yardlong Beans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Yardlong Beans have 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Yardlong Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Yardlong Beans have 2.1 times more Calcium, 3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 2.8 times more Energy, 8.1 times more Omega 3, 2.8 times more Carbohydrate and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Yardlong Beans and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- Both Raw Yardlong Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.