Comparing Nutrients in 300 calories Yautia VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Yautia
306g
Boiled Spears Frozen Broccoli
1071g
Yautia has 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Boiled Spears Frozen Broccoli?
Yautia VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yautia vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 27 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Boiled Spears Frozen Broccoli:
300 calories of Yautia have 1.7 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.8 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 9.5 times more Selenium, 4 times more Sodium, 2.1 times more Zinc and 4.3 times more Water than Raw Yautia .
Both Yautia and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Fiber and 7.4 times more Protein than Raw Yautia .
Both Yautia and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.