Nutrient Comparison: Yautia VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yautia have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Yautia .
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Boiled Spears Frozen Broccoli:
- 5 ounces of Yautia have 6 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.7 times more Manganese and 2.7 times more Selenium than Raw Yautia .
- Both Yautia and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy