Comparing Nutrients in 300 calories Yautia VS Tomato Juice with Salt
Weight per 300 calories
Yautia
306g
Tomato Juice with Salt
1765g
Yautia has 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yautia or Tomato Juice with Salt?
Yautia VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Yautia vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 11.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 77.7 times more Vitamin C than Raw Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 69.5 times more Sodium, 1.3 times more Zinc and 7.4 times more Water than Raw Yautia .
Both Yautia and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 3.4 times more Protein than Raw Yautia .
Both Yautia and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.