Nutrient Comparison: Yautia VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Tomato Juice with Salt:
- 14 ounces of Yautia have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B2 and 13.5 times more Vitamin C than Raw Yautia .
- Both Yautia and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Tomato Juice with Salt:
- 14 ounces of Yautia have 6.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12 times more Sodium and 1.3 times more Water than Raw Yautia .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yautia as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 5.8 times more Energy, 6.7 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein