Nutrient Comparison: Yautia VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Tomato Paste:
- 14 ounces of Yautia have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Yautia .
- Both Yautia and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Raw Yautia .
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Fiber and 3 times more Protein than Raw Yautia .
- Both Yautia and Tomato Paste offer comparable quantities of Energy per 14 ounces.