Nutrient Comparison: Yautia VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Tomato Puree:
- 14 ounces of Yautia have 3.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin C than Raw Yautia .
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Tomato Puree:
- 14 ounces of Yautia have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Iron than Raw Yautia .
- Both Yautia and Tomato Puree contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- Both Raw Yautia as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 2.6 times more Energy and 2.6 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Raw Yautia .
- Both Yautia and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy