Nutrient Comparison: Yautia VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Tomato Puree:
- 7 ounces of Yautia have 3.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin C than Raw Yautia .
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Tomato Puree:
- 7 ounces of Yautia have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Iron than Raw Yautia .
- Both Yautia and Tomato Puree contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- Both Raw Yautia as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 2.6 times more Energy and 2.6 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Fiber than Raw Yautia .
- Both Yautia and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy