Nutrient Comparison: Yautia VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Tomato Puree:
- 1 kilogram of Yautia has 3.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin C than Raw Yautia .
- 1 kilogram of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Tomato Puree:
- 1 kilogram of Yautia has 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Iron than Raw Yautia .
- Both Yautia and Tomato Puree contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- Both Raw Yautia as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yautia has 2.6 times more Energy and 2.6 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Fiber than Raw Yautia .
- Both Yautia and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy