Discover which food has more nutrients per 100 calories - Yautia or Tomato Paste?
Lets compare vitamin content per 100 calories of Yautia vs Tomato Paste:
100 calories of Yautia have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 5 times more Vitamin C than Raw Yautia .
Both Yautia and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 3.4 times more Sodium and 1.5 times more Zinc than Raw Yautia .
Both Yautia and Tomato Paste contain similar levels of Water per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 3.3 times more Fiber and 3.5 times more Protein than Raw Yautia .
Both Yautia and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.