Comparing Nutrients in 100 calories Tomato PasteVS Microwaved White Mushrooms
Weight per 100 calories
Tomato Paste
122g
Microwaved White Mushrooms
286g
Tomato Paste has 2.3 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Microwaved White Mushrooms?
Tomato Paste VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Paste vs Microwaved White Mushrooms:
100 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 32.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Microwaved White Mushrooms:
100 calories of Tomato Paste have 2.6 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.5 times more Sodium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.4 times more Copper, 3.6 times more Phosphorus, 8 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Microwaved White Mushrooms contain similar levels of Potassium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 4.3 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.