Comparing Nutrients in 100 calories Yautia VS Tomato Puree
Weight per 100 calories
Yautia
102g
Tomato Puree
263g
Yautia has 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Tomato Puree?
Discover which food has more nutrients per 100 calories - Yautia or Tomato Puree?
Lets compare vitamin content per 100 calories of Yautia vs Tomato Puree:
100 calories of Yautia have 1.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Yautia .
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Raw Yautia .
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 3.3 times more Fiber and 2.9 times more Protein than Raw Yautia .
Both Yautia and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.