Comparing Nutrients in 300 calories Yeast extract spreadVS Cauliflower
Weight per 300 calories
Yeast extract spread
162g
Cauliflower
1200g
Yeast extract spread has 7.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Cauliflower?
Yeast Extract Spread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Cauliflower?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Cauliflower:
300 calories of Yeast extract spread have 63.2 times more Vitamin B1, 39.4 times more Vitamin B2, 34 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread and Cauliflower provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Cauliflower:
300 calories of Yeast extract spread have 1.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Selenium, 15.2 times more Sodium and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 4.4 times more Manganese, 3.1 times more Phosphorus and 16.7 times more Water than Yeast extract spread.
Both Yeast extract spread and Cauliflower contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 1.7 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Sugars, more Fructose and 2.3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Yeast extract spread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.