Comparing Nutrients in 300 calories YokanVS Boiled Black Turtle Beans
Weight per 300 calories
Yokan
115g
Boiled Black Turtle Beans
231g
Yokan has 2 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yokan or Boiled Black Turtle Beans?
Yokan VS Boiled Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Boiled Black Turtle Beans?
Lets compare vitamin content per 300 calories of Yokan vs Boiled Black Turtle Beans:
300 kcal of Boiled Black Turtle Beans contain 90 times more Vitamin B1, 28 times more Vitamin B2, 18.5 times more Vitamin B3, 5.3 times more Vitamin B5, 19.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Boiled Black Turtle Beans:
300 calories of Yokan have 13.8 times more Sodium than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 4.1 times more Calcium, 18.6 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 7.6 times more Phosphorus, 19.2 times more Potassium and 21.7 times more Zinc than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 1.2 times more Carbohydrate than Boiled Black Turtle Beans.
While 300 kcal of Boiled Black Turtle Beans contain 5 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Boiled Black Turtle Beans offer comparable quantities of Energy per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.