Comparing Nutrients in 500 calories Raw AmaranthVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Raw Amaranth
135g
Fried Tofu, prepared with calcium sulfate
185g
Raw Amaranth has 1.4 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Fried Tofu, prepared with calcium sulfate?
Raw Amaranth VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Fried Tofu, prepared with calcium sulfate:
500 calories of Raw Amaranth have 2.9 times more Vitamin B2, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 2 times more Vitamin B1 than Uncooked Amaranth Grain.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2 and Vitamin B5
Both Uncooked Amaranth Grain as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Fried Tofu, prepared with calcium sulfate:
500 calories of Raw Amaranth have 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 8.3 times more Calcium and 2.1 times more Selenium than Uncooked Amaranth Grain.
Both Raw Amaranth and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 5.4 times more Carbohydrate and 1.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 3.9 times more Fat, 2.7 times more Saturated Fat, 44 times more Omega 3, 5 times more Omega 6 and 1.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3