Nutrient Comparison: Raw Amaranth VS Fried Tofu, prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Amaranth versus 5 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Amaranth vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Raw Amaranth have 4 times more Vitamin B2, 9.2 times more Vitamin B3, 10.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 1.5 times more Vitamin B1 than Uncooked Amaranth Grain.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Uncooked Amaranth Grain as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Amaranth vs Fried Tofu, prepared with calcium sulfate:
- 5 ounces of Raw Amaranth have 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 6 times more Calcium and 1.5 times more Selenium than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Amaranth have 1.4 times more Energy, 7.4 times more Carbohydrate and 1.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 5 oz of Fried Tofu, prepared with calcium sulfate contain 2.9 times more Fat, 2 times more Saturated Fat, 32 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Uncooked Amaranth Grain.