Bottled Apple Juice VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Chilled Orange Juice:
- 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 35 times more Vitamin C and 18.8 times more Vitamin E than Bottled Apple Juice.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Chilled Orange Juice:
- 500 calories of Bottled Apple Juice have 3.4 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Chilled Orange Juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bottled Apple Juice have 1.2 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 6.4 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Protein
- Both Bottled Apple Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.