Fuji Apples VS Golden Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuji Apples or Golden Delicious Apples?
Lets compare vitamin content per 500 calories of Fuji Apples vs Golden Delicious Apples:
- 500 kcal of Raw Golden Delicious Apples with skin contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin K than Raw Fuji Apples with skin.
- Both Fuji Apples and Golden Delicious Apples provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Fuji Apples with skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Fuji Apples vs Golden Delicious Apples:
- 500 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Copper and 1.4 times more Iron than Raw Fuji Apples with skin.
- Both Fuji Apples and Golden Delicious Apples contain similar levels of Manganese, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Fuji Apples with skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Golden Delicious Apples with skin contain 1.3 times more Fiber than Raw Fuji Apples with skin.
- Both Fuji Apples and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- Both Raw Fuji Apples with skin as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 500 calories.