Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 14.5 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Vitamin A, 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.9 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 12.3 times more Sodium, 1.6 times more Zinc and 181.2 times more Water than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Apricots, canned, water pack, without skin, solids and liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.