Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Raw Sulfured Dehydrated Apricots have 3.9 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Raw Sulfured Dehydrated Apricots VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Raw Sulfured Dehydrated Apricots have 1.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 39.9 times more Water than Raw Sulfured Dehydrated Apricots.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apricots have 2.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Raw Sulfured Dehydrated Apricots and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.