Comparing Nutrients in 500 calories Florida AvocadosVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Florida Avocados
417g
Blackberries, canned, heavy syrup, solids and liquids
544g
Florida Avocados have 1.3 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Avocados
7%
69%
24%
Blackberries, canned, heavy syrup, solids and liquids
Florida Avocados VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Florida Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Avocados have 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin C and 2.6 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Vitamin B1 than Raw Florida Avocados.
Both Florida Avocados and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Raw Florida Avocados as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Florida Avocados have 1.8 times more Copper, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Calcium, 5 times more Iron and 9.6 times more Manganese than Raw Florida Avocados.
Both Florida Avocados and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
500 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 55.1 times more Fat, 300.5 times more Saturated Fat, 2.7 times more Omega 3, 22.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.9 times more Carbohydrate and 10.6 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6