Hulled Barley VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hulled Barley vs Royal Red Kidney Beans:
- 500 calories of Hulled Barley have 1.5 times more Vitamin B1 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.3 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hulled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Royal Red Kidney Beans:
- 500 calories of Hulled Barley have 1.6 times more Manganese and 10.9 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus and 3.2 times more Potassium than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Hulled Barley lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Hulled Barley provide inadequate amounts of Omega 3
- Both Hulled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.