Nutrient Comparison: Hulled Barley VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Royal Red Kidney Beans:
- 5 ounces of Hulled Barley have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Royal Red Kidney Beans:
- 5 ounces of Hulled Barley have 1.8 times more Manganese and 11.8 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 3 times more Potassium than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 5.1 times more Fat, 10.3 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
- Both Hulled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6